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How Much Protein Should I Eat to Lose Weight and Create Lean Muscle Mass?

In the US and Canada, the RDI (Recommended Dietary Intake) for protein for a mostly sedentary person is 56 grams for men (18g at each meal) and 46 grams for women (15 grams at each meal). However, many health and nutrition experts believe those numbers are far too low and we need more protein to function at our peak each day. Knowing the right amount of protein to eat will help you to lose weight if that is your goal and will also help you to create and maintain lean muscle mass. Each person has a specific daily protein need based on many factors such as your gender, height, weight, body type, fitness level, weight training and your physique goals. Using this online protein calculator and answering a few questions, you can find out the right amount of protein for you. https://examine.com/nutrition/protein-intake-calculator/ This is another good protein calculator if you want a second opinion. https://promixnutrition.com/pages/protein-calculator What is protein? Amino ac

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